Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT Kick Power #02

46m

Up Next in #61DAYS - Workout Plan

  • BODYPUMP #88 30 min

    BODYPUMP 88
    Duration: 31 minutes
    Equipment: barbell, weight plates, bench
    Presenter: Glen Ostergaard

    1. WARMUP
    Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push ...

  • BODYATTACK #98 30 min

    BODYATTACK 98
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bou...

  • BODYSTEP #111 55 min

    BODYSTEP 111
    Duration: 57 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

14 Comments