Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX For Runners #01

33m

Up Next in #61DAYS - Workout Plan

  • BODYCOMBAT Kick Power #02

    BODYCOMBAT Kick Power 02
    (formerly called BODYCOMBAT REMIX 06 KICK POWER)
    Duration: 46 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat St...

  • BODYPUMP #88 30 min

    BODYPUMP 88
    Duration: 31 minutes
    Equipment: barbell, weight plates, bench
    Presenter: Glen Ostergaard

    1. WARMUP
    Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push ...

  • BODYATTACK #98 30 min

    BODYATTACK 98
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bou...

19 Comments