WORKOUT PLANS - LEAVING PLATFORM SOON

WORKOUT PLANS - LEAVING PLATFORM SOON

16 Seasons

We have a series of exciting and challenging workout plans just released to suit all fitness levels and requirements, so these older plans will be removed from LES MILLS On Demand on 20 December 2019.

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WORKOUT PLANS - LEAVING PLATFORM SOON
  • NEW TO LES MILLS GRIT - Workout Plan

    3.89 MB

    This workout plan is for you if you are ready to take the intensity of your training to a whole new level by adding the ultimate HIIT program, LES MILLS GRIT, to your routine. We recommend you are currently doing at least 90 minutes of cardio training per week.

  • BODYCOMBAT #69 55 min

    Episode 1

    BODYCOMBAT 69
    Duration: 57 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1A. UPPER BODY WARMUP
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    1B. LOWER BODY WAR...

  • BODYFLOW #81 Flexibility

    Episode 2

    BODYFLOW 81 Flexibility
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
    MOVES: Mountain Pose, Extended Mountain ...

  • BODYATTACK #102 30 min

    Episode 3

    BODYATTACK 102
    Duration: 29 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Romain Prévédello, Bevan James Eyles, George Inwood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup,...

  • BODYFLOW #76 Strength

    Episode 4

    BODYFLOW 76 Strength
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. SUN SALUTATIONS
    Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. ...

  • LES MILLS MINDFULNESS Mindfulness of Breathing

    Episode 5

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to ...

  • BODYATTACK #101 30 min

    Episode 6

    BODYATTACK 101
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, Step Touch, Side-Step Lu...

  • Quick HIIT Workout #01

    Episode 7

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #01
    Duration: 4 mins
    Equipment: None required

    Moves (3 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters
    Track: “Melt” performed b...

  • BODYFLOW #80 Flexibility

    Episode 8

    BODYFLOW 80 Flexibility
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous by Mt Eden & Father Dude
    MOVES: Mou...

  • BODYATTACK #100 30 min

    Episode 9

    BODYATTACK 100
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pus...

  • BODYCOMBAT #75 30 min

    Episode 10

    BODYCOMBAT 75
    Duration: 34 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    1A. UPPER BODY WARMUP
    Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
    MOVES: Co...

  • Quick HIIT Workout #02

    Episode 11

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #02
    Duration: 4 mins
    Equipment: None required
    Moves (3 moves, 2 sets): Squat, Mountain Climber, Jumping Jacks

    Track: “Melt” performed by Xranger Composed by G...

  • CXWORX #28 Ab Blast

    Episode 12

    CXWORX 28 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenter: Corey Baird

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. CORE STRENGTH 1
    Innerbloom performed ...

  • BODYATTACK #99 30 min

    Episode 13

    BODYATTACK 99
    Duration: 34 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

  • Quick HIIT Workout #03

    Episode 14

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #03
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Backward Stepping Lunge, Running On The Spot, Lateral Skaters, Squat, Mountain Climber, Ju...

  • BODYFLOW #79 Flexibility

    Episode 15

    BODYFLOW 79 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended ...

  • BODYATTACK #94 45 min

    Episode 16

    BODYATTACK 94
    Duration: 43 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plan...

  • BODYCOMBAT #66 30 min

    Episode 17

    BODYCOMBAT 66
    Duration: 28 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pens &...

  • Quick HIIT Workout #04

    Episode 18

    Safely introduce high-intensity interval training into your routine with this Quick HIIT Tabata-style workout.

    QUICK HIIT Workout #04
    Duration: 7 mins
    Equipment: None required
    Moves (6 moves, 2 sets): Step Back Burpee, Ladder Run, Squat Jump, Mountain Climber, Air Jacks, Lateral Shuffle, S...

  • CXWORX #27 Ab Blast

    Episode 19

    CXWORX 27 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch...

  • BODYCOMBAT #72 30 min

    Episode 20

    BODYCOMBAT 72
    Duration: 32 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut...

  • LES MILLS GRIT #06 Cardio Short

    Episode 21

    LES MILLS GRIT 6 Cardio Short
    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, si...

  • LES MILLS MINDFULNESS Noting Thoughts

    Episode 22

    LES MILLS MINDFULNESS
    Working with Thoughts: Noting Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

  • BODYCOMBAT #73 55 min

    Episode 23

    BODYCOMBAT 73
    Duration: 56 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

    1A. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking...