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Up Next in NEW TO LES MILLS GRIT - Workout Plan

  • BODYCOMBAT #72 30 min

    BODYCOMBAT 72
    Duration: 32 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut...

  • LES MILLS GRIT #06 Cardio Short

    LES MILLS GRIT 6 Cardio Short
    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, si...

  • LES MILLS MINDFULNESS Noting Thoughts

    LES MILLS MINDFULNESS
    Working with Thoughts: Noting Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

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