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LES MILLS GRIT #25 Cardio

29m

Up Next in NEW TO LES MILLS GRIT - Workout Plan

  • BODYFLOW #78 Strength

    BODYFLOW 78 Strength
    Duration: 40 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
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