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BODYFLOW #80 Flexibility

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Quick HIIT Workout #01

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  • BODYFLOW #80 Flexibility

    BODYFLOW 80 Flexibility
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous by Mt Eden & Father Dude
    MOVES: Mou...

  • BODYATTACK #100 30 min

    BODYATTACK 100
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pus...

  • BODYCOMBAT #75 30 min

    BODYCOMBAT 75
    Duration: 34 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    1A. UPPER BODY WARMUP
    Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
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