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CXWORX #27 Ab Blast

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Quick HIIT Workout #04

7m 25s

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  • CXWORX #27 Ab Blast

    CXWORX 27 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
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    Duration: 32 minutes
    Equipment: none required
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    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut...

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    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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