This workout plan is for you if you are looking to build cardio fitness so that you can safely and effectively introduce high-intensity interval training into your routine.
By the end of the six weeks you will be doing 90 minutes of cardio training a week, which is the recommended amount of tra...
LES MILLS MINDFULNESS
Concentration: Ten Counts
Written and spoken by Adam Lazarus
In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...