WORKOUT PLANS - LEAVING PLATFORM SOON

WORKOUT PLANS - LEAVING PLATFORM SOON

16 Seasons

We have a series of exciting and challenging workout plans just released to suit all fitness levels and requirements, so these older plans will be removed from LES MILLS On Demand on 20 December 2019.

Subscribe Share
WORKOUT PLANS - LEAVING PLATFORM SOON
  • GET READY FOR HIIT - Workout Plan

    1.71 MB

    This workout plan is for you if you are looking to build cardio fitness so that you can safely and effectively introduce high-intensity interval training into your routine.
    By the end of the six weeks you will be doing 90 minutes of cardio training a week, which is the recommended amount of tra...

  • BODYCOMBAT #72 Short

    Episode 1

    BODYCOMBAT 72 Short
    Duration: 22 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...

  • LES MILLS MINDFULNESS Concentration: Ten Counts

    Episode 2

    LES MILLS MINDFULNESS
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

  • BODYFLOW Morning Energizer #02

    Episode 3

    BODYFLOW Morning Energizer 02
    Duration: 25 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #63
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Or...

  • BODYCOMBAT #67 30 min

    Episode 4

    BODYCOMBAT 67
    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1A. UPPER BODY WARMUP
    I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Fight For Your ...

  • BODYFLOW #64 Flexibility

    Episode 5

    BODYFLOW 64 FLEXIBILITY
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
    MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward F...

  • BODYATTACK #91 Short

    Episode 6

    BODYATTACK 91 Short
    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squ...

  • CXWORX #24 Ab Blast

    Episode 7

    CXWORX 24 Ab Blast
    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Doubl...

  • BODYATTACK #94 30 min

    Episode 8

    BODYATTACK 94
    Duration: 35 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello.

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Pl...

  • BODYFLOW #78 Flexibility

    Episode 9

    BODYFLOW 78 Flexibility
    Duration: 40 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
    Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
    MOVES: Extended Mountain Pose, Flat Back Extend, ...

  • BODYCOMBAT #75 30 min

    Episode 10

    BODYCOMBAT 75
    Duration: 34 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    1A. UPPER BODY WARMUP
    Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
    MOVES: Co...

  • CXWORX #25 Ab Blast

    Episode 11

    CXWORX 25 Ab Blast
    Duration: 15 minutes
    Equipment: resistance band, weight plate.
    Presenters: Dan Cohen, Charlotte Fleetwood-Smith,
    Corey Baird

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double P...

  • BODYATTACK #95 45 min

    Episode 12

    BODYATTACK 95
    Duration: 48 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Mike de Silva, Dr Dan Maroun, Erin Maw.

    1. WARMUP
    Ready Or Not Here I Come performed by Eternally Bright made famous by Gho$t
    MOVES: Stretch Sequence, Bounce, Step Touch, Run Ots, Run Double Arm Pus...

  • BODYFLOW #71 Flexibility

    Episode 13

    BODYFLOW 71 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...

  • BODYCOMBAT Kick Power #01

    Episode 14

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 30 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross,...

  • CXWORX #23 Ab Blast

    Episode 15

    CXWORX 23 Ab Blast
    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Tripl...

  • BODYCOMBAT MMA Blast #01

    Episode 16

    BODYCOMBAT MMA Blast 01
    (formerly called BODYCOMBAT MMA BLAST REMIX 04)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOW...

  • BODYATTACK #90 30 min

    Episode 17

    BODYATTACK 90
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee.

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountai...

  • LES MILLS MINDFULNESS Four In Four Out

    Episode 18

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single p...

  • BODYFLOW #69 Strength

    Episode 19

    BODYFLOW 69 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Praise You performed by Wind Avenue made famous by Fatboy Slim
    MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With S...

  • BODYCOMBAT #76 55 min

    Episode 20

    BODYCOMBAT 76
    Duration: 53 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & ...

  • BODYCOMBAT Extreme Cardio #02

    Episode 21

    BODYCOMBAT Extreme Cardio #02
    (formerly called BODYCOMBAT EXTREME CARDIO REMIX 05)
    Duration: 43 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1A. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Ro...

  • BODYFLOW #74 55 min

    Episode 22

    BODYFLOW 74
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi Bre...

  • LES MILLS GRIT #06 Cardio Short

    Episode 23

    LES MILLS GRIT 6 Cardio Short
    Duration: 14 min
    Equipment: none required
    Presenter team: Reagan Kang, Nikki Schultz, Jeremiah Evans

    1. Accelerated Warmup
    Recording of Follow by Crystal Fighter. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: jog OTS, jog forward & back, si...