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  • LES MILLS MINDFULNESS Four In Four Out

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Four In Four Out
    16 mins
    Written and spoken by Adam Lazarus

    In this practice we create a pattern with our breaths and follow it with our attention. This enables us to move from the natural situation of chaotic and competing thoughts to a single p...

  • BODYFLOW #69 Strength

    BODYFLOW 69 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Praise You performed by Wind Avenue made famous by Fatboy Slim
    MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With S...

  • BODYCOMBAT #76 55 min

    BODYCOMBAT 76
    Duration: 53 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet

    1A. UPPER BODY WARMUP
    HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & ...

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