Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in GET READY FOR HIIT - Workout Plan

  • BODYFLOW #64 Flexibility

    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
    MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward F...

  • BODYATTACK #91 Short

    BODYATTACK 91 Short
    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squ...

  • CXWORX #24 Ab Blast

    CXWORX 24 Ab Blast
    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Doubl...