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Up Next in GET READY FOR HIIT - Workout Plan

  • BODYFLOW #64 Flexibility

    BODYFLOW 64 FLEXIBILITY
    Duration: 29 minutes
    Equipment: yoga mat (optional)
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    1. SUN SALUTATIONS
    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
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    BODYATTACK 91 Short
    Duration: 20 min
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
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  • CXWORX #24 Ab Blast

    CXWORX 24 Ab Blast
    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
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