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  • LES MILLS MINDFULNESS Concentration: ...

    LES MILLS MINDFULNESS
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

  • BODYFLOW Morning Energizer #02

    BODYFLOW Morning Energizer 02
    Duration: 25 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #63
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Or...

  • BODYCOMBAT #67 30 min

    BODYCOMBAT 67
    Duration: 29 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1A. UPPER BODY WARMUP
    I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Fight For Your ...

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