Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in #MAKEYOURMOVE - Workout Plan

  • BODYSTEP REMIX #02 Step It Up

    BODYSTEP REMIX 02 Step It Up
    Duration: 55 minutes
    Equipment: bench/step, weighted plates
    Selected by: Mark Nu'u-Steele

    1. WARMUP
    Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
    MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

  • LES MILLS GRIT #26 Plyo

    LES MILLS GRIT 26 Plyo
    Duration: 29 mins
    Equipment: step/bench, weighted plates
    Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood

    1. WARMUP
    What Happened !? performed by laChapelle
    MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral ...

  • BODYPUMP #106 55 min

    BODYPUMP 106
    Duration: 57 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & K...

3 Comments