Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

RPM #79 Strength & Power

24m

Up Next in #MAKEYOURMOVE - Workout Plan

  • RPM #80 45 min

    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • BODYATTACK #102 45 min

    BODYATTACK 102
    Duration: 46 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood, Romain Prévédello

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank,...

  • LES MILLS BARRE #04 30 min

    LES MILLS BARRE 04
    Duration: 28 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis

    1. WARMUP
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Positio...

2 Comments