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Up Next in #MAKEYOURMOVE - Workout Plan

  • RPM #79 45 min

    RPM 79
    Duration: 45 minutes
    Equipment: stationary bike
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen

    1. PACK RIDE
    Where We Go performed by Diamond Nexus made famous by P!nk
    MOVES: Seated Recovery, Ride Easy, Racing
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  • CXWORX #31 30 min

    CXWORX #31
    Duration: 29 mins
    Equipment: resistance band, weight plates, yoga mat (optional)
    Presenters: Corey Baird, Erin Maw, Dan Cohen

    1. WARMUP
    New Rules performed by Kasia Is Back made famous by Dua Lipa
    MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single...

  • COMBAT & CORE #04

    COMBAT & CORE 04
    Duration: 61 mins
    Equipment: resistance band, weighted plates
    Selected by: Dan Cohen

    1A. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
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