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Up Next in #BELIMITLESS - Workout Plan

  • LES MILLS GRIT #18 Cardio

    GRIT CARDIO 18
    Duration: 30 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

  • STRENGTH & YOGA #02

    STRENGTH & YOGA 02
    Duration: 66 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Dea...

  • LES MILLS GRIT #25 Strength

    LES MILLS GRIT 25 Strength
    Duration: 30 mins
    Equipment: barbell, weight plates, step/bench
    Presenters: Erin Maw, René Vogel

    1. WARMUP
    Pay To Talk performed by alt-j
    MOVES: Squat with Bar on Back, Backward-Stepping Lunge with Bar on Back, Squat, Heel Raise with Bar on Back, Row, High Pull,...

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