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Up Next in #HEALTHYHOLIDAYS - Workout Plan

  • LES MILLS GRIT #21 Cardio

    LES MILLS GRIT 21 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Caley Jäck, Erin Maw

    1. WARMUP
    Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...

  • BODYPUMP #101 55 min

    BODYPUMP 101
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, ...

  • SH'BAM #32 30 min

    SH'BAM 32
    Duration: 33 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon

    1. TRACK 1
    Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
    No Scrubs performed by Freaks Yachting ...

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