Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #81 Flexibility

38m

Up Next in #HEALTHYHOLIDAYS - Workout Plan

  • BODYCOMBAT MMA Blast #02

    BODYCOMBAT MMA Blast 02
    Duration: 56 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1b. LOWER BODY WARMUP
    Levels (VIP Mix) ...

  • STRENGTH & CORE #04

    COMBO: STRENGTH & CORE 04
    Duration: 56 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Pre...

  • BODYFLOW #77 Flexibility

    BODYFLOW 77 Flexibility
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
    MOVES: Ex...

9 Comments