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BODYSTEP #99 30 min


Up Next in #CYCLESEPTEMBER - Workout Plan

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    BODYPUMP 105 Upper Body
    Duration: 39 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    All Stars performed by Penny Arc...

  • LES MILLS GRIT #21A Athletic Cardio F...

    LES MILLS GRIT 21A Athletic Cardio Focus
    Duration: 22 min
    Equipment: free weights, workoutbench
    Selected by: Erin Maw

    Recording of Swift Thief by Bounce Trumpet. Licensed courtesy of Black Lotus 2017.
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  • RPM #76 45 min

    RPM 76
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay

    1. PACK RIDE
    Falling performed by Mad Grahams made famous by Alesso
    MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
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