Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in #CYCLESEPTEMBER - Workout Plan

  • BODYSTEP #111 30 min

    BODYSTEP 111
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

  • SH'BAM #22 45 min

    SH'BAM 22
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Whoomp (S...

8 Comments