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BODYSTEP #109 Athletic

47m

Up Next in #CYCLESEPTEMBER - Workout Plan

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    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
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    Duration: 47 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

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    BODYFLOW 76 Flexibility
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
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