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Up Next in #CYCLESEPTEMBER - Workout Plan

  • STRENGTH & YOGA #01

    STRENGTH & YOGA 01
    Duration: 42 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Upright Ro...

  • BODYATTACK #100 45 min

    BODYATTACK 100
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pus...

  • BODYFLOW Hip Openers #01

    BODYFLOW HIP OPENERS 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #70
    Les Mills recording of Follow the Sun
    Originally recorded by Xavier Rudd.
    MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Do...

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