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BODYPUMP REMIX #01 Pump Pop Party


Up Next in #CYCLESEPTEMBER - Workout Plan

  • RPM REMIX #02 Breakaway Beats

    RPM REMIX 02 Breakaway Beats
    Duration: 47 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
    2. PACE
    Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha

  • BODYFLOW #76 Flexibility

    BODYFLOW 76 Flexibility
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gome...

  • CXWORX #30 Ab Blast

    CXWORX 30 Ab Blast
    Duration: 15 min
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, René Vogel, Elin Hellström

    1. WARMUP
    Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
    MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-crunch C...