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Up Next in #CYCLESEPTEMBER - Workout Plan

  • STRENGTH & CYCLE #01

    COMBO: STRENGTH & CYCLE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Break Fre
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Roll, Deadlift, Upright Row, Upri...

  • LES MILLS GRIT #18 Cardio

    GRIT CARDIO 18
    Duration: 30 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

  • SH'BAM #31 30 min

    SH'BAM 31
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

    1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
    P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...

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