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1h 3m

Up Next in #CYCLESEPTEMBER - Workout Plan

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    Equipment: yoga mat (optional).
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    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
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    BODYSTEP 111
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    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

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    SH'BAM 22
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
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