Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #97 55 min


Up Next in MIND BODY & BALANCE - Workout Plan

  • BODYCOMBAT #69 Fast & Furious

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
    2. MUAY THAI
    Testify perf...

  • CORE & YOGA #03

    Duration: 41 min
    Equipment: resistance band, weight plate, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pu...

  • BODYPUMP #99 Leg Focus

    BODYPUMP 99 Leg Focus (Short Workout)
    Duration: 20 minutes
    Equipment: barbell, weight plates
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. ...