Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYSTEP #107 55 min

57m

Up Next in MIND BODY & BALANCE - Workout Plan

  • MEDITATION #01 Breathing

  • CYCLE & YOGA #03

    COMBO: CYCLE & YOGA 03
    Duration: 57 min
    Equipment: stationary bike, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. PACK RIDE
    Stronger performed by Eager Lights made famous by Clean Bandit
    MOVES:
    2. HILLS
    Boom Boom Boom performed by Yessing Blooms made famous by Nick S...

  • BODYSTEP #105 30 min

    BODYSTEP 105
    Duration: 32 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Romain Prévédello

    1. WARMUP
    My House performed by Songs Of A Fool made famous by Flo Rida
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forwa...

4 Comments