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Up Next in MIND BODY & BALANCE - Workout Plan

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    RPM 78
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    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
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    Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

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    Duration: 59 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

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