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Up Next in SUMMER WORKOUT GUIDE

  • LES MILLS GRIT #24 Cardio

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

  • BODYFLOW #72 Flexibility

    BODYFLOW 72 Flexibility
    Duration: 30 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. SUN SALUTATIONS
    Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
    MOVES: Side B...

  • LES MILLS BARRE #A 30 min

    LES MILLS BARRE A
    Duration: 29 minutes
    Equipment: none required
    Presented by: Caley Jäck

    1. WARM
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    2. MOVEMENT
    Never Be Like You performed by Corsica made famous by Flume feat. Kai
    3. CONDITIONING WITH WEIGHTS
    The Thri...

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