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Up Next in SUMMER WORKOUT GUIDE

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    Equipment: yoga mat (optional)
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    Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
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  • BODYPUMP #101 55 min

    BODYPUMP 101
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    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

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    Equipment: resistance tube, weight plate
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    BC 1a. UPPER BODY WARMUP
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