Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #103 55 min

55m

Up Next in SUMMER WORKOUT GUIDE

  • BODYFLOW #78 Flexibility

    BODYFLOW 78 Flexibility
    Duration: 40 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
    Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
    MOVES: Extended Mountain Pose, Flat Back Extend, ...

  • BODYPUMP #101 55 min

    BODYPUMP 101
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, ...

  • COMBAT & CORE #01

    COMBO: COMBAT & CORE 01
    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY ...

46 Comments