BODYATTACK 94 Short
Duration: 17 min
Equipment: none required.
Selected by: Lisa Osborne
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugg...
1. UPPER BODY WARMUP
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
2. LOWER BODY WARMUP
Nuclear performed by Monday Alliance made famous b...
LES MILLS MINDFULNESS
Concentration: Ten Counts
Written and spoken by Adam Lazarus
In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...