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  • LES MILLS BARRE TUTORIAL: Beginner

    LES MILL BARRE: Beginner Tutorial
    Duration: 16 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1.
    Les Mills recording of Talk
    Originally recorded by DJ Snake feat. George Maple.
    MOVES: balletic posture, first position, second position, third position, bras bas, fi...

  • LES MILLS BARRE #02 Short

    LES MILLS BARRE 02 Short
    Duration: 12 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...

  • HYBRID WORKOUT Beginner #01

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    Nuclear performed by Monday Alliance made famous b...

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