Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #78 30 min


Up Next in BACK TO YOU Level 1.0

  • CXWORX #34 30 min

    CXWORX 34
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo,...

  • LES MILLS MINDFULNESS Concentration: ...

    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

  • SH'BAM #34 30 min

    SH'BAM 34
    Duration: 35 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Caley J├Ąck, Alex Sanchez

    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
    2. ISOLATIONS...