Next video will start in 30 seconds

BODYCOMBAT TUTORIAL: Beginner

Close Open

LES MILLS MINDFULNESS Mindfulness of Breathing

14m

Up Next in BACK TO YOU Level 1.0

  • BODYCOMBAT TUTORIAL: Beginner

    BODYCOMBAT BEGINNER
    Duration: 29 minutes
    Equipment: none required
    Selected by: Dan Cohen

    1.
    Les Mills recording of The Beach Revival
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    2.
    Les Mills recording of Lord Of The Butterflies
    Originally recorded by Dizzee Ras...

  • BODYCOMBAT #72 Short

    BODYCOMBAT 72 Short
    Duration: 22 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...

  • CXWORX TUTORIAL: Beginner

    CXWORX BEGINNER
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1.
    Les Mills recording of I Want You To Know
    Originally recorded by Zedd feat. Selena Gomez.
    .
    2.
    Les Mills recording of Hey Baby
    Originally recorded by Diplo, Dimitri Vegas, Like ...

3 Comments