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  • CXWORX TUTORIAL: Beginner

    CXWORX BEGINNER
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1.
    Les Mills recording of I Want You To Know
    Originally recorded by Zedd feat. Selena Gomez.
    .
    2.
    Les Mills recording of Hey Baby
    Originally recorded by Diplo, Dimitri Vegas, Like ...

  • CXWORX #23 Short

    CXWORX 23 Short
    Duration: 14 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pu...

  • BODYFLOW #83 Yoga

    BODYFLOW 83 Yoga
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenters: Corey Baird, Dr Jackie Mills, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down Dog, Plan...

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