*NOTE: THESE PLANS WILL BE LEAVING PLATFORM SOON*
We have a series of exciting and challenging new workout plans just released to suit all fitness levels and requirements, so these older plans will be removed from LES MILLS On Demand on 20 December 2019.
LES MILLS MINDFULNESS
Concentration: Ten Counts
Written and spoken by Adam Lazarus
In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...