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Up Next in BACK TO YOU Level 1.0 [Equipment]

  • SH'BAM TUTORIAL: Beginner

    SH'BAM BEGINNER
    Duration: 29 minutes
    Equipment: none required
    Presented by: Rachael Newsham

    1. THAT'S MY GIRL
    That's My Girl performed by Walking Digital Jones made famous by Fifth Harmony
    MOVES: Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extension & Contractio...

  • SH'BAM #25 Short

    SH'BAM 25 Short
    Duration: 15 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
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  • LES MILLS MINDFULNESS Concentration: ...

    LES MILLS MINDFULNESS
    Concentration: Ten Counts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and fin...

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