*NOTE: THESE PLANS WILL BE LEAVING PLATFORM SOON*
We have a series of exciting and challenging new workout plans just released to suit all fitness levels and requirements, so these older plans will be removed from LES MILLS On Demand on 20 December 2019.
1. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
2. LOWER BODY WARMUP
Hype performed by...