OLD WORKOUT PLANS

OLD WORKOUT PLANS

16 Seasons

*NOTE: THESE PLANS WILL BE LEAVING PLATFORM SOON*
We have a series of exciting and challenging new workout plans just released to suit all fitness levels and requirements, so these older plans will be removed from LES MILLS On Demand on 20 December 2019.

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OLD WORKOUT PLANS
  • BODYFLOW #83 Strength

    Episode 1

    BODYFLOW #83 Strength
    Duration: 39 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots performed by Wand Display made famous by KWAYE
    History performed by Out Loud made famous by Cosmo's Midnight
    MOVES: Su...