Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYATTACK #100 55 min

57m

Up Next in BACK TO YOU Level 2.0 [Equipment]

  • LES MILLS BARRE #02 45 min

    LES MILLS BARRE 02 45 min
    Duration: 42 minutes
    Equipment: Weight plates
    Presenter: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms t...

  • THE TRIP #16

    THE TRIP 16
    Duration: 39 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. SUPERFLY
    Superfly performed by Choice Motion made famous by Curtis Mayfield
    2. PAINT
    Paint performed by Ways Of Time made famous by Anderson .Paak
    3. MOVE ON UP
    Move On Up performed by Money Aquarian made fam...

  • BODYFLOW #79 Flexibility

    BODYFLOW 79 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended ...

103 Comments