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Up Next in BACK TO YOU Level 2.0 [Equipment]

  • LES MILLS MINDFULNESS Mindfulness of ...

    LES MILLS MINDFULNESS
    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to ...

  • BODYPUMP #106 30 min

    BODYPUMP 106
    Duration: 36 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
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  • BODYATTACK #103 45 min

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    Duration: 44 minutes
    Equipment: none required
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