Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #82 Flexibility

38m

Up Next in BACK TO YOU Level 2.0 [Equipment]

  • HYBRID WORKOUT Heart Health #01

    HYBRID WORKOUT Heart Health 01
    Duration: 35 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
    2. LOWER BODY WARMUP
    Hype performed by...

  • BODYATTACK #100 55 min

    BODYATTACK 100
    Duration: 57 minutes
    Equipment: none required
    Presenters: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, ...

  • LES MILLS BARRE #02 45 min

    LES MILLS BARRE 02 45 min
    Duration: 42 minutes
    Equipment: none required
    Presenter: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position PliƩ with 2nd Position Arms, Arabesque Fondu, 2nd Position PliƩ Pulse with Arm...

5 Comments