Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS BARRE #02 45 min

42m

Up Next in BACK TO YOU Level 2.0 [Equipment]

  • THE TRIP #16

    THE TRIP #16
    Duration: 39 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1.
    Superfly performed by Choice Motion made famous by Curtis Mayfield
    2.
    Paint performed by Ways Of Time made famous by Anderson .Paak
    3.
    Move On Up performed by Money Aquarian made famous by Curti...

  • BODYFLOW #79 Flexibility

    BODYFLOW 79 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended ...

  • LES MILLS GRIT #27 Strength

    LES MILLS GRIT 27 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARMUP
    Ace Is In performed by PN2
    MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High ...

6 Comments