Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in BACK TO YOU Level 2.0 [Equipment]

  • BODYFLOW #80 Flexibility

    BODYFLOW 80 Flexibility
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous by Mt Eden & Father Dude
    MOVES: Mou...

  • LES MILLS SPRINT #14 WFW

    LES MILLS SPRINT #14
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Scott Martin, Khiran Huston

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise ...

  • BODYFLOW #81 Flexibility

    BODYFLOW 81 Flexibility
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
    MOVES: Mountain Pose, Extended Mountain ...

32 Comments