Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek
1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend
2. TWISTS
6 Letters performed by Emeli Sandels made famous by Daktyl & Aquilo
Moves: Supine Twist, Wrap Legs
3A. FORWARD BENDS / HAMSTRINGS
Love & Hate performed by Vortenka made famous by Michael Kiwanuka
Moves: Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat
3B. FORWARD BENDS / HAMSTRINGS
Morning Sun performed by The Red Knives made famous by Melody Gardot
Moves: Hindi Squat, Seated Stick Pose, Side Bend, Wrap Arm, Seated Half Forward Fold, Extended Butterfly
Up Next in 10-RIDE CYCLE CELEBRATION
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LES MILLS SPRINT #22 30 min
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander, Glen Ostergaard1. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Turning Back performed by Fidget Spanner made... -
RPM #85 45 min
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by ... -
Core and Arms Add-On #02
A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
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