Exclusive to LES MILLS+, this dynamic stretch session is popular with athletes and anyone wanting to improve mobility.
Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald
1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart performed by Returning Youth made famous by Diplo, Sia & The Weeknd
Surely You Know performed by Jessica Brambles made famous by Koven
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
2. HIP MOBILITY
Blanket Me performed by Cover & Down made famous by Hundred Waters
Forgive You performed by Paper Trail made famous by Leon Bridges
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
Wild Love performed by Yo Yorkshire made famous by James Bay
3. SPINAL MOBILITY
Pyramids performed by There Will Be Love made famous by Frank Ocean
Up Next in 10 year birthday celebratory retro playlist
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BODYJAM #100 30 min
Step inside the BODYJAM extended reality (XR) experience which blends the physical workout with digital elements to create an immersive fitness experience.
Duration: 28 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas1. BODYJAM100 BEATS
Como La Beba performed by ... -
LES MILLS SHAPES #04 Slider Strength
One of the most burn-inducing workouts on LES MILLS+. This hugely popular slider workout is the fourth in a series of six invigorating strength workouts.
The fourth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding...
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LES MILLS FUNCTIONAL STRENGTH #04 45 min
Erin and Levi bring the power. This is the fourth in a series of six innovative performance-based strength workouts – and it is a goodie!
The fourth in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can ...
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