A celebratory workout to mark the 100th milestone of BODYPUMP.

Duration: 32 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harri...

An oldie, but a goodie… this was the first LES MILLS CORE workout to ever appear on LES MILLS+.

Duration: 29 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor

1. WARMUP
Counting Stars performed by made famous by OneRepublic
...

One of the very first workouts to land on LES MILLS+. Join Dr Jackie Mills and Diana Archer Mills and flow through this flexibility focused yoga fusion workout.

Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Help Me Lose My Mind performed by D...

Get your groove on with one of the first workouts to feature on LES MILLS+.

Duration: 27 minutes
Equipment: none required
Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby

1. Everybody
Everybody performed by Hard Drew made famous by Justice Crew
MOVES: Rock It Out, Sin...

Travel back in time and join Dan, Rach and the crew for the first BODYCOMBAT workout that landed on LES MILLS+.

Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross

1A. UPPER BODY...

Join Dr Jackie Mills and Diana Archer Mills for this magical BODYBALANCE workout – filmed in a beautiful heritage hall with a live pianist.

Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Ain't No Sunshine performed by Bl...

Build your strength with the first BODYPUMP workout to land on LES MILLS+.

Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang, Jeremiah Evans

1. WARMUP
Ten Feet Tall performed by Sum Two made fa...

Exclusive to LES MILLS+, this is the very first Hybrid workout ever created – a great way to enjoy BODYCOMBAT, LES MILLS GRIT, LES MILLS CORE and BODYBALANCE.

Duration: 28 minutes
Equipment: none required
Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Core...

A party workout with a crew of international presenters. Join the action to celebrate the 100th milestone of BODYATTACK.

**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 58 minutes
Equipment: none required
Presenters:...

Get set for intense energy and ‘Marlon motivation’ to the max – this workout is like nothing else.

Duration: 27 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods

1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos...

Exclusive to LES MILLS+, this sampler workout gives you a taste of BODYATTACK, SH’BAM, BODYSTEP, BODYPUMP, LES MILLS BARRE and LES MILLS CORE.

Duration: 56 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Mandi Jones, Caley Jäck, Rachael Newsham,...

One of the most iconic BODYCOMBAT workouts ever – filmed in the stunning Aotearoa New Zealand wilderness to celebrate 20 years of BODYCOMBAT.

Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand

1. UPPER BODY WARMUP
Bashment Ting performed by Follo...

A special workout that brought the community together. Join Kylie Gates, with Instructors from across the world featured on the backscreen.

Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton

1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye...

This workout features instructors filmed in iconic locations around the globe.

Duration: 55 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham

1. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Ja...

Build upper body strength while being captivated by the beauty of New Zealand’s stunning South Island scenery.

Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top T...

Join Kaylah-Blayr Fitzsimons-Nu’u for her debut LES MILLS TONE workout and focus on cardio, strength and core training – all at once.

Duration: 29 minutes
Equipment: Weight Plates, Resistance Band, Mat (optional)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mill...

Created during lockdown, this workout features instructors filmed in iconic locations around the globe.

Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Pre...

Filmed in the birthplace of LES MILLS GRIT, this intense HIIT workout was captured at Les Mills Auckland City’s iconic GRIT studio.

Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Bas Hollander

1. WARM-UP
Holy Matrimony performed by Jim Junk
Moves: Thoracic Rotation, Ai...

Feel the unstoppable energy of a special LES MILLS CORE workout featuring a live audience filmed on an inner city rooftop.

Duration: 26 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

1. ISOLATION
The Best Days performed...

An unstoppable workout featuring a live audience filmed on an inner city rooftop.

Duration: 54 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

1. WARM-UP
Everybody Dance performed...

Exclusive to LES MILLS+, this dynamic stretch session is popular with athletes and anyone wanting to improve mobility.

Duration: 48 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald

1. UPPER BODY MOBILITY
Die Young performed by Old Bride made famous by Sylvan Esso
Elastic Heart per...

Step inside the BODYJAM extended reality (XR) experience which blends the physical workout with digital elements to create an immersive fitness experience.

Duration: 28 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas

1. BODYJAM100 BEATS
Como La Beba performed by ...

One of the most burn-inducing workouts on LES MILLS+. This hugely popular slider workout is the fourth in a series of six invigorating strength workouts.

The fourth in a series of six invigorating strength workouts. This Slider Strength option has a final block of Pilates movements using sliding...

Erin and Levi bring the power. This is the fourth in a series of six innovative performance-based strength workouts – and it is a goodie!

The fourth in a series of six innovative performance-based strength workouts. This workout makes use of a resistance band and a selection of weights (you can ...