Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
Dancing in the Flames performed by Sean Woods made famous by The Weeknd
Moves: Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms

2A. SUN SALUTATIONS
Crazy performed by P'Laika made famous by PLÜM
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Chest Stretch

2B. SUN SALUTATIONS
Got Me Feeling performed by Nik Brinkman & Sofia Machray
Moves: Intense Pose, Sun Salutation Sequence, Heel Lift, Lunge, Warrior 2, Triangle Pose, Aeroplane Pose

3. STANDING STRENGTH
You & Me performed by Grey Willow made famous by Disclosure feat. Eliza Doolittle
Moves: Warrior 2, Extended Warrior 2, Sun Warrior, 90/90 Lunge, Goddess Pose, Lunge Flow

4. BALANCE
Everywhere, Everything performed by Kop&Kaboom made famous by Noah Kahan & Gracie Abrams
Moves: Mountain Pose, Eagle Pose, Fold Chest Forward, Lift chest, Knee To Chest, Side Leg Lift, Star Pose

5A. CORE - ABDOMINALS
Like Water performed by SANOI feat. Sofia Machray
Moves: Lie Supine, Single-Leg Crunches, Pilates 100s, Scissor Crunch, Pulse, Boat Pose

5B. CORE - ABDOMINALS
Water Flow performed by Forget Your Mind made famous by Klyne
Moves: Horse Stance, Scorpion, Scorpion Pose, Open Hip, Down Dog, Firefly

6. CORE - BACK
Chemicals performed by Dana Orkia made famous by Lonely in the Rain & Oaks
Moves: Childs Pose, Plank Pose, Alternate Leg Lift, Flutter Kick, Arm Reach, Arm Circle

7A. HIP OPENERS
She Said (Big Jet Plane) performed by Esti made famous by TRINIX & Queen D
Moves: Happy Baby Pose, Frog Pose, Twisted Frog Pose

7B. HIP OPENERS
BIRDS OF A FEATHER performed by Demi Beyond made famous by Billie Eilish
Moves: Modified Half Lotus, Diagonal Fold, Side Bend, Arm Reach, Fold Chest Forward, Seated Star Pose

8. TWISTS
Scared To Start performed by The Green Hour made famous by Michael Marcagi
Moves: Kneeling Lunge Twist, Lunge Twist, Lunge Twist Sequence, Quad Stretch

9A. FORWARD BENDS / HAMSTRINGS
I Can Do Better performed by bardz, Glacier & Becca Krueger
Moves: Camel Pose, Childs Pose, Flat Back Extend, Forward Fold, Shoulder Stretch, Low Squat

9B. FORWARD BENDS / HAMSTRINGS
I am not who I was performed by Fremenheit made famous by Chance Peña
Moves: Seated Half Forward Fold, Spiral Twist

10. RELAXATION / MEDITATION
Embody performed by Cay Works
Moves: Relaxation, Meditation