Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Up Next in No Equipment

  • BODYATTACK #113 30 min

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand...

  • LES MILLS CORE #43 30 min

    Duration: 26 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

    The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
    Moves: Alternating Single Leg Lift, Cr...

  • MIND AND BODY #02 Mobilise Your Hips

    Duration: 19 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...