Six-week fitness game changer

Six-week fitness game changer

2 Seasons

Register to get your challenge pack at https://lesmills.plus/challenges
ALL NEW: Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 90+ minutes of exercise a day. There’s an equipment and a non-equipment option. Whatever you choose, it will arm you with all you need to smash through your training plateau and feel fitter than ever.
Go to https://lesmills.plus/challenges to register and have your challenge pack sent to your inbox.

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Six-week fitness game changer
  • Intro + Game Changer sign up

    Episode 1

    Register to get your challenge pack at https://lesmills.plus/challenges
    Marlon Woods and Khiran Huston will help you shift your fitness to higher gear with six weeks of powerful athletic training. Designed for intermediate to advanced exercisers, the Game Changer Challenge features equipment and ...

  • Game Changer Challenge Pack

    Episode 2

    Register to get your challenge pack at https://lesmills.plus/challenges
    Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 90+ mi...

  • GC SPECIAL #01

    Episode 3

    Your challenge begins with a special workout created exclusively for the Game Changer Challenge. Be guided by Marlon and Khiran as they set the scene for six weeks of powerful training. You can expect squats, lunges, bear crawls, mountain climbers and more.

    Marlon and Khiran have you working ha...

  • LES MILLS BARRE #15 30 min

    Episode 4

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Des Helu, Hannah Ellis, Yayoi Matches, Joash Fahitua

    1. WARM-UP
    Be Somebody performed by Starsheen made famous by Dillon Francis feat. Evie Irie
    Moves: Slow Full Plié in 1st Position, Bras Bas, Triple Pulse Plié in 1st, Bras Ba...

  • LES MILLS GRIT #34 Cardio

    Episode 5

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

    2. EVEN LADDER + COACHES REP CHAL...

  • HYBRID WORKOUT Active Recovery #01

    Episode 6

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
    Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS

    1A. UPPER BODY WARM-UP
    Turn...

  • BODYATTACK #100 55 min

    Episode 7

    **WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
    Duration: 58 minutes
    Equipment: none required
    Presenters: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES:...

  • LES MILLS TONE #14 30 min

    Episode 8

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

    1. WARM-UP
    Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
    Moves: Hip Rotat...

  • BODYBALANCE #92 Flexibility

    Episode 9

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. SUN SALUTATIONS
    6's to 9...

  • BODYATTACK #114 45 min

    Episode 10

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...

  • MARLON #04 Bodyweight Conditioning

    Episode 11

    Marlon’s newest bodyweight workout will help you generate more power and explosiveness – and give you a deeper understanding of how your body moves. Focusing on tempo, quality technique and force application, Marlon gets you moving like an athlete.

    Looking for a recommended playlist for this wor...

  • LES MILLS GRIT #38 Cardio

    Episode 12

    Duration: 30 minutes
    Equipment: None required
    Presenters: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...

  • BODYATTACK #111 30 min

    Episode 13

    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYBALANCE #89 Strength

    Episode 14

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Myth performed by Lay Bullet made famous by Delerium
    Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...

  • BODYCOMBAT #89 55 min

    Episode 15

    Duration: 53 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • LES MILLS GRIT #36 Cardio

    Episode 16

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain ...

  • BODYBALANCE #94 55 min

    Episode 17

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • BODYCOMBAT #90 55 min

    Episode 18

    Duration: 53 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja...

  • LES MILLS BARRE #14 30 min

    Episode 19

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Joash Fahitua, Des Helu

    1. WARM
    Courage To Change performed by Señor Wiggam made famous by Sia
    Moves: 1st Position Demi Plié, 1st Position Grand Plié, 1st Position Relevé, Port de Bras Arms, Bras Bas, 2nd Position Plié Pulse, A...

  • LES MILLS GRIT #29 Cardio

    Episode 20

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
    2. COMBINATION DROP SET
    Put Your Hands Up performed by The Los...

  • HYBRID WORKOUT #03

    Episode 21

    Duration: 46 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking ...

  • BODYCOMBAT #90 30 min

    Episode 22

    Duration: 32 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja...

  • BODYATTACK #113 30 min

    Episode 23

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...

  • LES MILLS CORE #43 30 min

    Episode 24

    Duration: 26 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

    1. ISOLATION
    The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
    Moves: Alternating Single Leg Lift, Cross ...