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Game Changer: 6-week advanced challenge

LES MILLS GRIT #33 Cardio

30m
304 comments

Duration: 30 minutes
Equipment: None required
Presenters: Natasha Vincent, Kenshin Tani, Ben Main

1. WARM-UP
Still Can't Sleep performed by Another Notion
Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lateral High Knee Skater

2. EMOM
Bailar Con Mi Corazon (Crystal Shards Remix) performed by Telmo Telmo feat. Crystal Shards
Moves: Plank Jack, Air Jack, Broad Jump, Squat Hold

3. GIANTS
Carnaval Para a Bala performed by Adua Blaize feat. Martin Carlberg
Conflicts performed by AGST made famous by AGST
Moves: Drop Squat, Block Jump, Tuck Jump, Pushup, Power Lunge, Bear Crawl, Bolt Power Burpee, 180º Power Lunge, Lizard Pushup

4. 2:01:01
Everyday performed by STRLGHT
No Time For That performed by Paeta made famous by Paeta
Moves: Mountain Climber, Donkey Kick, Burpee, Tuck Jump, Bronco

5. PYRAMID
Breaking Fire
Moves: Double Shuffle, Butt Kick

6. EMOM
No Sleep No Rest performed by Vince Yara
Moves: Plank Jack, Air Jack, Squat Pulse, Broad Jump

7. CORE
Slam Dunk Funk performed by Duckmaw
Moves: Cross Crawl, Crunch Pulse, Hover

8. OUTRO
A Little Closure performed by Deanz

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